Introduction to Mindfulness

Distance from the centre of Kingsbridge: 10.3 miles

This day-long course will give you an introduction to the practice of mindfulness to better manage stress and enhance your overall wellbeing.

"Mindfulness is a means of paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" - Jon Kabat-Zinn, mindfulness pioneer

What will you learn on this course?

  • A safe and accessible introduction to this subject including some theory about  mindfulness as well as some practical exercises including meditation, gentle movement, awareness of sensations, emotions and thoughts
  • Tips on incorporating mindfulness to your daily life, towards better health & well-being
  • The opportunity to come to the beautiful and tranquil Sharpham Estate

The day runs from 10am-4pm. Please bring a packed lunch and wear loose comfortable clothing. Teas, coffee and hot water are provided.

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