Introduction to MindfulnessDistance from the centre of Kingsbridge: 10.3 miles
This day-long course will give you an introduction to the practice of mindfulness to better manage stress and enhance your overall wellbeing.
"Mindfulness is a means of paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" - Jon Kabat-Zinn, mindfulness pioneer
What will you learn on this course?
- A safe and accessible introduction to this subject including some theory about mindfulness as well as some practical exercises including meditation, gentle movement, awareness of sensations, emotions and thoughts
- Tips on incorporating mindfulness to your daily life, towards better health & well-being
- The opportunity to come to the beautiful and tranquil Sharpham Estate
The day runs from 10am-4pm. Please bring a packed lunch and wear loose comfortable clothing. Teas, coffee and hot water are provided.