Laughter & Yoga Workshop
Join Donna and Sophie for a morning of fun, rejuvenation and relaxation. Donna will start the session by leading you through a unique yoga class, combining dynamic yoga and uplifting music, to energise the body, mind and soul.
This will be followed by delicious, nutritious and healthy refreshments. Sophie will round the morning off with a laughter yoga workshop. This will include laughter exercises, playfulness and a laughter meditation; all designed to help you unwind, de-stress, happy and energised. Suitable for all levels.
Harbour House, Kingsbridge, Devon, 10:00am to 12:00pm – £25.00 p/p