Yoga & Nutrition Retreat for Fertility & Menstrual HealthDistance from the centre of Kingsbridge: 11.9 miles
Nourishing our Spring & Summer Years this three day retreat is open to all woman who are seeking to create positive menstrual health and enhance fertility.
During the weekend we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, healthy menstruation and optimise fertility.
We will also look at how at nutrition and reflexology can support us at this time.
Residential - from £245 p/p
Non-Residential - £175 p/p
Please book through the website or call Donna on 07941 508 004