Free Online Exercise Classes

Would you like to improve your general fitness from the comfort of your own home?

South Hams Area Wellbeing in partnership with Active Devon, have teamed up with three local personal trainers to deliver a ten week programme of FREE online exercise classes for adults. Classes will focus on improving flexibility, fitness, balance and functional strength.

Tuesday @ 9.30am
Thursday @ 2pm
Sunday @ 9am

Classes are open to, but not limited to, those in receipt of benefits, experiencing loneliness and isolation, wanting to
establish, or re-establish, an exercise routine, living in Kingsbridge and the surrounding villages. If you are interested but have worries about using Zoom to access these classes, please do get in touch as support may be available.

Want to find out more? Please contact Helen Hamilton SHAW Community Builder: 0757 872 6989 or [email protected]